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	<title>Three West &#187; Thoughts</title>
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	<description>Creative Development Blog</description>
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		<title>Halloween Movie Marathon</title>
		<link>http://www.threewestcreative.com/1868/halloween-movie-marathon/</link>
		<comments>http://www.threewestcreative.com/1868/halloween-movie-marathon/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 09:51:53 +0000</pubDate>
		<dc:creator>Tressa Sanders</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[black lagoon]]></category>
		<category><![CDATA[body snatchers]]></category>
		<category><![CDATA[brain eaters]]></category>
		<category><![CDATA[creepshow]]></category>
		<category><![CDATA[dario argento]]></category>
		<category><![CDATA[demons]]></category>
		<category><![CDATA[film director]]></category>
		<category><![CDATA[film rental]]></category>
		<category><![CDATA[film review]]></category>
		<category><![CDATA[film school]]></category>
		<category><![CDATA[friday the 13th]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[hellraiser]]></category>
		<category><![CDATA[horror]]></category>
		<category><![CDATA[horror film]]></category>
		<category><![CDATA[horror movie]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[movie marathon]]></category>
		<category><![CDATA[movie rental]]></category>
		<category><![CDATA[movie review]]></category>
		<category><![CDATA[night of the demons]]></category>
		<category><![CDATA[night of the living dead]]></category>
		<category><![CDATA[poltergeist]]></category>
		<category><![CDATA[sci-fi]]></category>
		<category><![CDATA[science fiction]]></category>
		<category><![CDATA[terror train]]></category>
		<category><![CDATA[the blob]]></category>
		<category><![CDATA[war of the worlds]]></category>

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		<description><![CDATA[Every year I watch all of the best horror movies in film history. Well the ones I feel are the best anyway. I usually do these marathons towards the end of October. There are too many movies to watch in just one day; Halloween. So here is a list of the movies I have or [...]


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			<content:encoded><![CDATA[<p><!--noadsense-->Every year I watch all of the best horror movies in film history. Well the ones I feel are the best anyway. I usually do these marathons towards the end of October. There are too many movies to watch in just one day; Halloween. So here is a list of the movies I have or will be watching this month. </p>
<p><center><br />
Halloween 1-3<br />
Friday The 13th 1-5<br />
Hellraiser 1-3<br />
Poltergeist 1-3<br />
Creepshow 1-2<br />
Night of the Demons<br />
Night of the Living Dead<br />
Terror Train<br />
The Brain Eaters (1958)<br />
Invasion of the Body Snatchers (1956)<br />
Creature from the Black Lagoon (1954)<br />
Tarantula (1955)<br />
The Blob (1958)<br />
The Blob (80s)<br />
The War of the Worlds (1953)<br />
Blacula<br />
Scream, Blacula, Scream<br />
Demons 1-2 (Dario Argento)<br />
Dead Alive<br />
Pumpkinhead<br />
Cujo<br />
Pulse<br />
Hell High<br />
Deep Red (Dario Argento)<br />
Killer Klowns from Outer Space<br />
Sleepless (Non Ho Sonno, Dario Argento)<br />
Face<br />
Prom Night<br />
Tales from the Hood<br />
Tenebre (Dario Argento)<br />
Child&#8217;s Play<br />
Christine<br />
The Entity<br />
The Fog (1979)<br />
Fright Night<br />
The Gate<br />
The Shining<br />
Pet Cemetery<br />
Lady in White<br />
The Lost Boys<br />
Watcher in the Woods<br />
American Gothic<br />
Ghoulies<br />
Hell Night<br />
The Incubus<br />
Silent Night, Deadly Night<br />
The Kiss<br />
</center><br />
If you are wondering why Nightmare on Elm Street isn&#8217;t in the list it is because I just can&#8217;t get into them anymore. They were the big thing back in the day but lets face it, those movies were like the teen horror flicks of today. They just don&#8217;t hold the effect like some of the other classic horror movies. The Exorcist movies aren&#8217;t in the list either because I don&#8217;t like horror movies based on the bible or any other religious concept. They are boring.</p>
<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;</p>


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		<title>Shia LaBeouf: Indiana Jones and the Death of Hollywood</title>
		<link>http://www.threewestcreative.com/1771/shia-labeouf-indiana-jones-and-the-death-of-hollywood/</link>
		<comments>http://www.threewestcreative.com/1771/shia-labeouf-indiana-jones-and-the-death-of-hollywood/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 07:16:13 +0000</pubDate>
		<dc:creator>Tressa Sanders</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[88 Minutes]]></category>
		<category><![CDATA[Al Pacino]]></category>
		<category><![CDATA[film director]]></category>
		<category><![CDATA[film review]]></category>
		<category><![CDATA[film school]]></category>
		<category><![CDATA[Filmmaking]]></category>
		<category><![CDATA[Harrison Ford]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[Jack Nicholson]]></category>
		<category><![CDATA[Morgan Freeman]]></category>
		<category><![CDATA[screenplay]]></category>
		<category><![CDATA[screenwriting]]></category>
		<category><![CDATA[scriptwriting]]></category>
		<category><![CDATA[Shia LaBeouf]]></category>
		<category><![CDATA[The Fugitive]]></category>

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		<description><![CDATA[I finally had the opportunity to watch Indiana Jones and the Kingdom of the Crystal Skull and all I can say is, it looks like Shia LaBeouf has had his future film career handed to him on a platter(including his involvement in the Transformers movies. Yes they are making another one with him in it.); [...]


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			<content:encoded><![CDATA[<p>I finally had the opportunity to watch <em>Indiana Jones and the Kingdom of the Crystal Skull</em> and all I can say is, it looks like Shia LaBeouf has had his future film career handed to him on a platter(including his involvement in the <em>Transformers</em> movies. Yes they are making another one with him in it.); much like Tobey Maguire and the <em>Spider Man</em> Movies. It is obvious his entry as the son of Indiana Jones will lead to more Indiana Jones movies starring himself. How predictable.</p>
<p>As for the movie. It was pretty bad for a few reasons.</p>
<p>1. This whole, letting really old men be in action movies has gotten out of hand. The first shot of Harrison Ford in this movie made me just about fall out of my chair. He looked like an 80 year old man (as joked in the movie). Hell, he looked too old in <em>The Fugitive</em>. We were also assaulted with Al Pacino in a very terrible action movie <em>88 minutes</em> and Micheal Douglas in more movies than I care to recall. But make no mistake, it&#8217;s not about ageism as it is about offering respectable roles to our mature actors/actresses (this doesn&#8217;t seem to be as big of an issue with women). For instance, as Jack Nicholson and Morgan Freeman have aged, their accepted roles reflect their maturity.</p>
<p>2. It would also appear some of the story for this film was ripped from various other movies. There is no honor in that at all.</p>
<p>3. When you have to make Aliens a large part of your action adventure movie set in the past, your movie is officially garbage.</p>
<p>Which leads me to the following statement: Hollywood needs to officially shut down. In a short period of time, it is no longer producing art and entertainment. Make no mistake the psychological cycle we are all in is simple. Entertainment is a large part of our lives so when a new film is made we will still go and see it, hoping we will be entertained like we used to be in the past. However, if you check around for reviews from the general public after these films have made their money opening week, then we can sense that an overwhelming number of movie goers are consistently disappointed with movies they have seen. Sure making films is still lucrative for Hollywood studios on some level because they are counting on the initial release where the masses aren&#8217;t aware that their movies are garbage until they&#8217;ve already shelled out the money.</p>
<p>It&#8217;s time the moving going public comes to terms with the death of Hollywood and filmmaking returns to the grassroots level.</p>


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		<title>Wow Cuepop Is Back Online!</title>
		<link>http://www.threewestcreative.com/1422/wow-cuepop-is-back-online/</link>
		<comments>http://www.threewestcreative.com/1422/wow-cuepop-is-back-online/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 14:34:08 +0000</pubDate>
		<dc:creator>Tressa Sanders</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[cuepop]]></category>
		<category><![CDATA[film director]]></category>
		<category><![CDATA[film music]]></category>
		<category><![CDATA[film production]]></category>
		<category><![CDATA[film school]]></category>
		<category><![CDATA[filmmakers]]></category>
		<category><![CDATA[Filmmaking]]></category>
		<category><![CDATA[musicians]]></category>
		<category><![CDATA[production music]]></category>
		<category><![CDATA[screenplay]]></category>
		<category><![CDATA[scriptwriting]]></category>

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		<description><![CDATA[For those of you who are unaware, Cuepop is an excellent resource for getting high quality production music for little or no cost (we are talking $5 or less here). Finding quality production music can be expensive for filmmakers working with limited budgets. With Cuepop, one can find many genres of music for your production [...]


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			<content:encoded><![CDATA[<p><!--noadsense-->For those of you who are unaware, <a href="http://www.cuepop.com/" target="_blank">Cuepop</a> is an excellent resource for getting high quality production music for little or no cost (we are talking $5 or less here). Finding quality production music can be expensive for filmmakers working with limited budgets. With Cuepop, one can find many genres of music for your production including sound effects.</p>
<p>Sometime after 2002, the site was hacked and offline for a few years. It was finally back up last year then hacked again. It is back up and running and Cuepop owner, Evan Evans informed me that all security issues have been addressed and additional backup plans have also been implemented. </p>
<p>The first thing I noticed is the site is 100 times faster than it was before. It still sports a rather outdated layout but it works. I look forward to the future growth of this site. It is such a valuable tool for musicians and filmmakers.</p>
<p>Cheers!</p>


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		<item>
		<title>Four Ways To Become Self-Aware: Living for You</title>
		<link>http://www.threewestcreative.com/691/four-ways-to-become-self-aware-living-for-you/</link>
		<comments>http://www.threewestcreative.com/691/four-ways-to-become-self-aware-living-for-you/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 22:04:59 +0000</pubDate>
		<dc:creator>Tressa Sanders</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self acceptance]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-aware]]></category>
		<category><![CDATA[success]]></category>

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		<description><![CDATA[What is self-awareness?
If one were to look up &#8220;self-awareness&#8221; you would find many definitions of the term describing one&#8217;s knowledge of thoughts and behaviors, etc. However, I feel that is only part of what self-awareness truly is. Self-awareness is not only knowing yourself well it is also responding to your own thoughts and behaviors. For [...]


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			<content:encoded><![CDATA[<p><strong>What is self-awareness?</strong><br />
If one were to look up &#8220;self-awareness&#8221; you would find many definitions of the term describing one&#8217;s knowledge of thoughts and behaviors, etc. However, I feel that is only part of what self-awareness truly is. Self-awareness is not only knowing yourself well it is also responding to your own thoughts and behaviors. For instance you can be aware that you tend to not finish tasks that don&#8217;t have set start and end dates/times. Just being aware of that does not make one self-aware. But if knowing that about yourself you choose a profession, such a Publishing, where the bulk of your tasks should have specific start and end dates/times then you are responding to what you know about yourself and are therefore self-aware.</p>
<p><strong>Why should you become self-aware?</strong><br />
Imagine turning 70 or 80 years old and realizing that you haven&#8217;t done with your life what you would have liked to have done. Imagine feeling the years fly by and you are still stuck in the same cycle; a cycle you aren&#8217;t happy with. Realities such as these are often due to a person spending the majority of their lives not being self-aware. They spend year after year doing what they think they are &#8220;supposed&#8221; to do, engaging in activities that are counterproductive to their life goals, or they never develop or contemplate life goals for a variety of reasons. It&#8217;s not their fault. We live in a society where self-awareness is not cultivated from birth. We put diapers on our infants when they are completely capable of learning to control their waste functions much earlier than we allow them to. We send our children to schools to be trained to learn, think, dress, behave, and judge a certain way. We fight our teenagers for thinking for themselves, which we wouldn&#8217;t have to do if we were confident that we taught them to be good thinkers to begin with. We send our young adults to colleges or to work and assure them they can &#8220;be whatever they want to be&#8221; as long as it means working for someone else and never mention anything about choosing the right option for themselves no matter what the circumstances are. So where is the self-awareness?</p>
<p>I think of self-awareness as a time saver. When you are self-aware you save time. You don&#8217;t waste as much time with trial and error when you are self-aware and know what you were already capable of doing. I also like to use examples. For example, think about how much time you would save if you knew you were capable of a certain skill and you acted upon an opportunity to put that skill to use. I know people who have had a great skill, such as cooking, who never realized it was a skill they could do for a living. Think of how much heartache you could spare if in knowing you want children, you choose a partner who also wants children. Romantic and personal relationships in this country are in dire shape due to self-awareness problems. Remember self-awareness doesn&#8217;t just mean knowing about yourself, it also includes acting upon what you know about yourself.</p>
<p>In Addition, you may find what you know about yourself has changed. People learn and grow all the time and your understanding of yourself may also change over time. So be pre-paried to re-evaluate yourself from time to time and apply that new data to your current life. For instance, if 5 years ago you were not capable of effectively marketing a business you should have hired someone who was skilled in that area. However, if now you have learned some marketing skills and tricks you should be actively applying them on your own; saving you money. If your weren&#8217;t ready for marriage or a committed relationship when you were 19 or 20 years old but now at 30 or 35 years old you are, then it is in your best interest to seek a partner who is also interested in marriage or a committed relationship. It would go against your self-awareness to accept a partner who is not interested in marriage or a committed relationship.  </p>
<p> </p>
<p><strong>Here are five ways you can become more self aware:</strong></p>
<p><strong>1. Look at yourself in the mirror for 5-10 minutes everyday for 30 days and write down how you feel about yourself when you do.</strong>Write a list of the things you like about yourself and the things you don&#8217;t like about yourself. Then go down this list and figure out where the negative thoughts come from if there are any. For instance, if you don&#8217;t like your size think about where you got that negative message from. Before you get hung up on what is supposed to be &#8220;healthy&#8221; think about your real and actual health. Despite what is &#8220;said&#8221; to be healthy, have you been a physically healthy person? For example, I know several overweight people who rarely get so much as a cold and several thin people who are sick all the time. The point is not to have you be overweight, but for you to 1. think for yourself, and 2. get you in the habit of viewing your life through your self-awareness not someone else&#8217;s.</p>
<p>Your self-esteem plays such an enormous role in your life you simply can not overlook this suggestion. How you feel about yourself influences the decisions you make, the relationships you choose to engage in, the professions you allow yourself to apply for, the way you relate to your kids, family, loved ones, your mood, etc.</p>
<p><strong>2. Take some time to write down all of your accomplishments and all of your regrets and/or mistakes up to this point in your life.</strong> Really give it some thought. When you have a list, go over each item and write down the actions you took or decisions you&#8217;ve made that lead to the accomplishments, regrets and/or mistakes. See any patterns?</p>
<p>For the accomplishments, try to find specific behaviors or motivations that helped you make good decisions and see if you can apply those behaviors and motivations in the future. Then try to come up with some reasons for making the decisions you may have made that lead up to mistakes or regrets. This isn&#8217;t an opportunity for you to beat up on yourself. We all make mistakes. They are learning tools. Problems arise in our lives when we keep making the same mistakes over and over and ignoring patterns we can control that help us make the mistakes. For instance if you realize that when you are upset or lonely you become impulsive and buy something you don&#8217;t need. That is a pattern/behavior that needs to be addressed.</p>
<p><strong>3. For 30 days write down your daily activities. </strong>This also includes everything you purchase and your moods. This isn&#8217;t an attempt to get you to journal, it&#8217;s an attempt to get you to recognize your patterns. Patterns you can analyze. Once you have collected this information, take a good look at it. Some questions to ask yourself:</p>
<p>What were you feeling at the time you made all purchases within the 30 days?<br />
Why did you feel you needed to make the purchases?<br />
Did you put off paying a bill to purchase something that could have waited?<br />
What are activities do you spend most of your time on?<br />
How much time do you spend watching TV?<br />
Do you give up real human interaction to watch TV?<br />
How many people did you interact with during the 30 days?<br />
Were they positive interactions?<br />
Which moods are most prevalent during the 30 days?</p>
<p><strong>4. Write down EVERYTHING you think you are good at.</strong> This should include tasks that are regular everyday things like cleaning, cooking, being a good listener to your loved ones and friends. Once you have this list, write down the tasks from the list that you LOVE doing. Some questions to consider:</p>
<p>Is what you LOVE doing what you are doing for a living?<br />
Why not?<br />
What can you do to make what you LOVE doing a career?<br />
<br style="height: 4em;" /></p>


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		<title>Behavior Modification &amp; Success</title>
		<link>http://www.threewestcreative.com/22/behavior-modification-101/</link>
		<comments>http://www.threewestcreative.com/22/behavior-modification-101/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 07:06:01 +0000</pubDate>
		<dc:creator>Tressa Sanders</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[film school]]></category>
		<category><![CDATA[personal coach]]></category>
		<category><![CDATA[publisher]]></category>
		<category><![CDATA[screenplay]]></category>
		<category><![CDATA[screenwriting]]></category>
		<category><![CDATA[scriptwriting]]></category>
		<category><![CDATA[self coach]]></category>
		<category><![CDATA[self-publish]]></category>
		<category><![CDATA[slef-help]]></category>

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		<description><![CDATA[Why a post about behavior modification? 

Please, let me explain.

Over the years I have acquired and developed very specific skills in the areas of computers, creativity, and personal development. Because of this, my friends and family immediately come to me for assistance before looking for answers themselves, even if they know I don't have the answer. A friend of mine shared something with me. She said the reason was because even if I don't know


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			<content:encoded><![CDATA[<p style="text-align: justify;"><em>Why a post about behavior modification?</em></p>
<p style="text-align: justify;">Please, let me explain.</p>
<p style="text-align: justify;">Over the years I have acquired and developed very specific skills in the areas of computers, creativity, and personal development. Because of this, my friends and family immediately come to me for assistance before looking for answers themselves, even if they know I don&#8217;t have the answer. A friend of mine shared something with me. She said the reason was because even if I don&#8217;t know the answer, I know where or how to find it. She added that I&#8217;m much faster at finding the answer than she. This made me laugh but it also made me realize I was doing something other people weren&#8217;t doing. I had no idea that people would much rather have someone else find their answers than find them on their own.  So I started paying more attention when I was being asked to help with a problem or to find out information. She was right. They weren&#8217;t coming to me because they thought I had all the answers. They were coming to me because of my ability to produce a valid answer, even if I had no idea when they first contacted me. Then it became important for me to teach them how to quickly find answers to their own questions.<br />
<!--adsensestart--></p>
<p style="text-align: justify;">How silly of me. There was more to it than that. The issue here wasn&#8217;t about the act of looking for your own answers. The issue was learning how to learn. It is my drive for answers and knowledge and my ability to know how to get answers and the knowledge that gives me the ability to learn. Application comes after learning. Well that is my interpretation anyway.  So, how could I get them to seek out answers on thier own?</p>
<p style="text-align: justify;"><em>Why do they seek our others to do a task they are perfectly capable of doing themselves?</em></p>
<p style="text-align: justify;">People learn over time to be helpless. In addition, their self-esteem also suffers over time so they believe they are not capable of finding information on their own.  Think back to when you were in grade school. Weren&#8217;t you taught to go to the library and look things up? I remember that very well. I remember when searching for resources was taught year after year to stress its importance. However, over time this may seem less and less important in our daily lives. There are many other reasons why people would rather have someone else do tasks they can do themselves, but it lead me to helping my friends and family learn to help themselves. As I began doing consulting work I became even more aware of this issue of asking before seeking.</p>
<p style="text-align: justify;">So what <em>is </em>this blog all about? This blog is pretty simple. I would like to present to readers the knowledge I have acquired in the areas of Publishing, Graphics Design, Business Image, Creative Writing, Filmmaking and Personal development. However, in order for some readers to make use of this blog, it may also be necessary to help them develop self-behavior modification skills.</p>
<p style="text-align: justify;">So&#8230;</p>
<p style="text-align: justify;">Three West Creative Development Blog = Knowledge+Self-Awareness+Self-Behavior Modification = Success</p>
<p style="text-align: justify;">In some instances, applying knowledge from this site to your goals or projects may require life and/or behavior changes in order for you to be successful. You can do it!  Its not just about getting information, its about using it as well.</p>


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